A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving room for “fun” foods in moderation. The right combination of these foods ...

As someone who has tried countless diets, I know firsthand how frustrating it can be to follow a plan that works for others but not for me. It wasn’t until I discovered the concept of body types that ...

The school year is in full swing, and with that comes figuring out how to feed your kids in a healthy way while they’re ...