World-class tennis players make timing the most difficult shots look easy. In addition to their superb athleticism, elite ...

Americans Ryan Armour and Wyndham Clark were tied at the top of the Bermuda Championship leaderboard on Friday, playing the second round through rough and roaring winds that rattled flagsticks - and ...

The Aussie has made an intriguing equipment shift in recent weeks, adding a rarely-seen tour-only driver into his arsenal.

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Explore the art of yoga with our step-by-step guide to mastering the inversion leg behind the head balance pose. Perfect for ...

A Married Couple in New Orleans Found a Stone in Their Backyard. It Turned Out to Be an Ancient Roman Soldier’s Gravestone ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, and support your spine.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.