Explore the art of mastering the Yoga Compass Pose and Eight Angle Arm Balance in our latest video. Perfect for those ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

MEMPHIS, Tenn. - Welcome to October! The average afternoon high temp falls from 81 degrees today to 69 degrees by Halloween. Average early morning lows tumble from 60 to 48 degrees. Tonight will be ...