IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step. We’re ...
You don’t need to hit 10,000 daily steps to reap benefits. By Jancee Dunn I love a meandering walk, but sometimes I need a little motivation to get up and go. Lately, I’ve been tempting myself outside ...
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Hate Running? How to Make Speed Walking a Workout
Running — love it or hate it? If you fall into the latter category, there’s no need to feel like you should force yourself into a daily jog. Like running, brisk walking may help prevent disease and ...
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The Japanese walking method is everywhere (and for good reason) – here's how to try it yourself
Walking trends and methods are something we are never short of on our social feeds, with many of us obsessed with tracking our daily step count. And now, another more international trend promises to ...
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