Whether it's from crying, lack of sleep, or eating too much salt, eye bags can really make you look tired. Here are tips for ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Depression and insomnia can create a vicious cycle, and it's important to treat both conditions. Here's how to do it.

Make your home a feelgood haven with these 12 sensory design tips. Here’s what you’ll need to build a fully immersive ...

If you rely on alcohol to fall asleep, the first week without nightcaps will probably be a restless one. These 4 strategies ...

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest ...

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can ...

There are certain dishes that loom large in my mind as the real icons of the seasons — not the retail calendar of pumpkin spice and peppermint bark, but the meals that have, almost by accident, ...

Performances in N.Y.C. Routine The actor fits in tennis with his son, a writing session and lots of dancing before performing his new show at the Public Theater. John Leguizamo is starring in a show ...