People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest ...

If you rely on alcohol to fall asleep, the first week without nightcaps will probably be a restless one. These 4 strategies ...

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

Rumination fuels stress and suffering. Here's a simple 3-step method for stepping away from overthinking and lowering our ...

There's something satisfying about outsmarting life by accident. You didn't Google, you didn't ask... You just figured out ...

After a long day, a drink may seem like the perfect way to unwind, but alcohol could be sabotaging your sleep. Here's how ...

While any deep breath will feel good when you’re stressed, resonance breathing evens out your inhales and exhales. According ...

There’s something almost mythical about sleeping on a long-haul flight. You board the plane, buckle in, and suddenly find yourself sandwiched between strangers with the steady hum of engines filling ...

There’s something deeply exciting about stepping onto a plane, knowing that after hours in the sky you’ll emerge in a ...

When I returned home, I stopped journaling my daily life, but I continued to write when I needed to vent. Every once in a ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Make your home a feelgood haven with these 12 sensory design tips. Here’s what you’ll need to build a fully immersive ...