In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

Maximize your mental health day by choosing activities that boost mood and well-being. From nature walks to creative expression, here are 10 tips to help you recharge and reset.

Suggestions for delaying and limiting devices while still letting your kids participate in the modern world of technology.

In iOS 26, Apple's Spatial Scenes feature can transform ordinary photos into dynamic, three-dimensional pictures that respond to your movements. By adding depth and subtle motion to flat images, this ...

Ever found yourself staring at your computer screen, shoulders hunched to your ears, wondering if it’s possible to develop carpal tunnel syndrome of the soul? When your inbox resembles a digital Tower ...

Bend, Don’t Break: How Stretching Slows the Aging Clock In a previous article, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of ...

With mounting evidence linking screen time to myopic progression, interest is growing in developing behavioral and nutritional vision care strategies to promote long-term ocular health in the digital ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Patricia Louis is a recent graduate of the University of Delaware Lerner College of Business and Economics. She has written for the Philadelphia Wings NLL team and worked in media relations for the ...

Now is the perfect time to refresh your bookshelf and your reading list with the many highly anticipated page-to-screen adaptations of 2025. Filmmakers and showrunners are drawing from contemporary ...