Ever found yourself staring at your computer screen, shoulders hunched to your ears, wondering if it’s possible to develop carpal tunnel syndrome of the soul? When your inbox resembles a digital Tower ...

Achieve greater flexibility with our easy-to-follow side stretch yoga pose tutorial designed for all ages and body types. This short, yet comprehensive guide will show you how to properly execute the ...

Bend, Don’t Break: How Stretching Slows the Aging Clock In a previous article, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of ...

With mounting evidence linking screen time to myopic progression, interest is growing in developing behavioral and nutritional vision care strategies to promote long-term ocular health in the digital ...