GOLFTEC Director of Teaching Quality Josh Troyer explains five swing keys that will help you hit your long irons better.

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

From boosting antibodies to improving sleep, an expert explains how doing this one thing daily helps protect against colds ...

There are three ways to lose balance in the lower body.

While your dog makes you happy, are you doing the same for it? Here are some of the most common signs and behaviors to look ...

Source: University College London Most of us have a good grasp on our personality. In some ways, personality traits help us define who we are, adding colour to how beautifully diverse the word is. If ...

When you consider digestive issues such as bloating, acidity, or constipation, sitting or standing posture is likely the last ...

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on the other side of recovery — the patient side. The side so many of my ...