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James Bond star Pierce Brosnan’s wife, Keely Shaye Smith, is in the spotlight over her apparently slimmer new look. Fans ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Overview Producing good YouTube videos is not just a matter of creativity. It's also a function of having the proper vlogging ...

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

You may not realise it, but your outfit starts speaking before you do. What you wear signals to the world who you are, how ...

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A WOMAN with a giant 55 inch bum has insisted she needs to book two chairs at concerts so she can fit. Model Gracie Bon ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

The world of sofa beds has changed a lot since the lumpy pull-outs from the '90s. The best sofa beds these days will ...