All you need to make almond milk at home is water, salt, almonds, a blender, and cheesecloth or fine-mesh sieve.

Making homemade yogurt in an Instant Pot is easy with the built-in setting. It works in two stages — boiling and incubating — ...

Scientists recreated ant-based yogurt and revealed how insect microbes enable fermentation. Researchers have revived a nearly ...

These high-fiber breakfast recipes contain at least 20% of the daily value for nutrients like protein, calcium or vitamin D ...

Turn your morning yogurt into something magical: a light, custardy bake made with only 3 ingredients. Simple to make, ...

Pair pumpkin with protein, and you’ve got a superfood. “Protein helps build muscle, supports your immune system, and keeps you feeling fuller for longer,” says Hill. That’s a serious advantage if ...

Warm, comforting, and full of fall flavor - this pumpkin baked oatmeal is the perfect make-ahead breakfast for crisp mornings. Lightly sweetened and spiced to perfection, it’s like pumpkin pie you can ...

Oat milk, while popular, can cause blood sugar spikes due to its natural sugars and processing. Biochemist Jessie Inchauspé ...