Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

In this episode of In The Kitchen With Matt, I will show you how to make cornmeal at home. This easy homemade cornmeal recipe ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Oprah Winfrey is not only continuing to make tremendous progress with her career and book club, but she also seems to be ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Discover the fascinating world of electromagnetism with our step-by-step guide on how to make the simplest motor at home. This video reveals the basic principles of creating a functional motor using ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

The Office’s Mindy Kaling detailed the mindset she wishes she could teach her younger self to have when it comes to thinking about weight loss and being healthy.

Watch middleweight main eventers Reinier de Ridder and Brendan Allen make their trips to the scale for UFC Vancouver.

Carmakers deliberately place the VIN in several locations on a vehicle to make changing this crucial identifying trait ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Grey’s Anatomy’ creator previously wrote about her 100-pound, life-changing weight loss in her 2015 memoir, ‘Year of Yes’ ...