Chronic inflammation is the silent epidemic sweeping America. It’s not just the sharp pain of arthritis; it's the root cause ...

Winter often brings cold and cough, but natural remedies can provide quick relief without side effects. From steam inhalation ...

Turmeric has many health benefits, but it may be too bitter to be consumed on its own. That's why you can make your tea a bit ...

AS the chill sets in, it’s natural to reach for hot drinks, hearty soups, and comfort food to keep warm. But beyond the cosy ...

Boost your body’s defences with these herbal teas, perfect for immunity, overall wellness, and staying refreshed during ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

Anti-inflammatories are key to a healthy lifestyle and you can easily get them from your diet in foods like nuts, berries, and certain spices.

Foods like leafy greens, ginger, and dark chocolate may help relieve period cramps, whereas fried foods and caffeine could ...

Indian herbs have been used for centuries to boost health. Six potent herbs like Tulsi, Giloy, Moringa, Ashwagandha, Turmeric ...

You don’t need medication to ease period pain. There are a variety of natural at-home remedies you can try to relieve ...