Many foods marketed as healthy can unexpectedly harm the liver when consumed in excess. Green tea extracts, low-fat packaged ...

Anti-inflammatories are key to a healthy lifestyle and you can easily get them from your diet in foods like nuts, berries, and certain spices.

Foods like leafy greens, ginger, and dark chocolate may help relieve period cramps, whereas fried foods and caffeine could ...

Fact checked by Nick Blackmer When it comes to anti-inflammatory spices, turmeric often steals the spotlight, but it’s not ...

The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 ...

Autumn brings subtle changes in the body. Immunity dips, digestion slows, and the body craves warmth from within.

Health-conscious youngsters are turning to functional drinks and gut-friendly brews like kombucha for simple yet effective ...

Registered dietitians say these anti-inflammatory foods may protect your heart, brain, and more—and the research shows that's ...

The season is changing, and hence it is important to take extra care of the immune system. As per Ayurveda, one of the ...

These are the wellness hacks we are using to stay healthy, avoid getting sick this flu season and cope with unwanted symptoms.

Whether through cooking, teas, or as flavour enhancers, herbs are a simple yet powerful way to support your overall health.