Ghost of Yotei might be an action game, but there are plenty of puzzles to get you scratching your head. One, the Reliquary ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

The Ghost of Yotei undying armor is a powerful piece of gear you can get early in Ishikari Plain, if you find and defeat the ...

What is the key to quality metalwork? This video shows a demonstration of the precise techniques needed when forging on the ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...