National Nut Day on Oct. 22 arrives amid a U.S. nut market boom, which is projected to expand 3.7% annually through 2035.

Learn about the potential side effects of eating pumpkin seeds, such as digestive upset and food poisoning, and discover how to safely enjoy this nutritious snack.

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...