The research on white noise is mixed: While some studies found it has little benefit on sleep or could even interrupt sleep, ...

A Lynchburg family is on edge after their six-year-old daughter's bedroom window was struck by a bullet in a shooting.

Use warm-tone light bulbs to create a cozy vibe—or consider smart bulbs that you can program to change the lighting or dim at ...

There are only a handful of jobs in the country with pressure similar to Alabama. That’s something Kalen DeBoer has learned ...

Sleep can be elusive. Even though people spend a third of their life doing it, the smallest things can ruin it: a single beam ...