Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

For the longest time, couples have been advised to resolve any arguments before going to bed. But now experts are suggesting ...

People who choose solitude over chaos as they get older always embrace the quiet joy of slow mornings. Now, not everyone ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

When the couple first broke up Ashe was “furious” that they had to continue living together. “It was hugely difficult and ...

Goa-based Dr Anshul Sadhale combines medicine and fitness to help Indians prevent lifestyle diseases with simple, ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.