There are so many factors that go into how well you sleep at night, from your bedroom set-up to how active you were during the day. But sometimes there are less-obvious variables that can make you a ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually tired. It also includes physically getting up out of bed if you find yourself ...

The time to resolve it is now because, as everyone knows, you should never go to bed angry, right? Though it’s conventional wisdom, many relationship experts say sticking to such a rule is ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

Double beds became more affordable, and Hollywood began showing their stars sleeping side by side. Now, we are most familiar with sharing a bed with our significant other. However, some choose to take ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime disasters.

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Unlike federal employees, contractors typically don’t receive backpay when the government reopens from a shutdown. Low-wage service workers, including cleaners, janitors, security guards, cafeteria ...

Nutrition can help ease the effects of DOMS: with higher protein intakes; tart cherry juice; and foods rich in antioxidants, such as pomegranates and kale, all having been proven to decrease muscle ...