New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

The trouble is, couples shouldn’t fight when they are “emotionally dysregulated,” Whiten said. She referred to the acronym ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

Double beds became more affordable, and Hollywood began showing their stars sleeping side by side. Now, we are most familiar ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Unlike federal employees, contractors typically don’t receive backpay when the government reopens from a shutdown. Low-wage ...

Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.

According to research from The Anxiety and Depression Association of America, the writer explains that exercise can be an ...

I recently had a casual encounter with a man I met at a social event. He asked for my number, we texted a bit, went out for ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

No doubt you might imagine that person was disorganised and chaotic. Distractibility would be a given – along with impulsive ...