There are so many factors that go into how well you sleep at night, from your bedroom set-up to how active you were during the day. But sometimes there are less-obvious variables that can make you a ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.

Going to the gym is something that we all hate to love and love to hate. Sure, you might feel great after your workout, but sometimes, it's a real dread having to get up and out of your comfy bed — ...

Father-and-son authors Andy and Oliver Cope on how to guide teenage boys through life’s challenges so they can reach their potential.

Many doctors and academics have concerns over the impact on our health - but there is no sign of the law changing any time soon ...

Tomorrow's horoscope guides each zodiac sign through relationship matters, job changes, and moments of reflection. Celestial guidance encourages trust ...

As President Donald Trump was predicting this week that peace could be imminent in Gaza, he pointed to the man he dispatched to seal the deal as a source for his optimism.

The event is something that happens twice a year every year in the UK but still has the capacity to surprise people - and it could have an impact on your health, according to experts ...

A Cincinnati imam walks free after 73 days in ICE detention when Department of Homeland Security attorneys dropped terrorism charges against him Sept. 19.

As a majority of the 64,201 Lions fans in attendance stood and celebrated in the seats around him, Hutchinson fixed his eyes upward, brought both hands to his face mask and then back out again, as if ...

Amid rising mental health concerns, Minister of Health and Wellness Dr Christopher Tufton is urging Jamaicans to reflect on their own social media habits, arguing that many people are unaware that ...