Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

In today's hectic lifestyle, sleep is becoming a major problem for people. Let us tell you which side of the body is best for ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

With U.S. diagnoses of Parkinson's expected to reach 1.2 million by 2030, research is in full swing, and treatments ...

People who build deeply calm and connected relationships don't have some secret, unattainable advantage. What they do have is ...

“Sleep apnea is a common condition where breathing stops and starts many times during sleep,” says Corteville. He explains ...

Gabi Moura made her Victoria's Secret Fashion Show debut on Oct. 15. Here, she shares all the behind-the-scenes details and ...

“Eating foods that contain natural melatonin right before you are ready to attempt sleep can help you fall asleep faster and sleep more soundly. Almonds, walnuts, and bananas are prime examples of ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to ...