Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Many questioned if he should have been a first-round pick at all. Now, Easton Cowan is in the NHL. He's 'never felt this ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

The Guardians' Daniel Espino, the Yankees' Bryce Cunningham and Luis Perales of the Red Sox are three of the best arms in the Arizona Fall League and looking to get more innings after missing most of ...

Sure, your body changes, but aging well isn’t about defying time—it’s about maintaining function, flexibility, and strength ...

The right morning habits can give your whole day a lift. There’s a certain kind of retiree I love chatting with at the ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.