Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating certain fruits can help you get enough of this nutrient.

Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for ...

After being extended an invitation from the NHS Blood and Donor Service earlier this month, Chris Slater decided to finally ...

With statins altering the liver’s natural function, and alcohol needing to be metabolised, Dr Guttmann says that having too ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Fatigue, forgetfulness, and tingling hands? You might be low on Vitamin B12. This deficiency is widespread in India and often ...

As our hair goes gray and our muscles weaken with age, our immune system also changes. In particular, the stem cells that ...

The team used human stem cells to create embryo-like structures dubbed “hematoids” that mirror some features of early human ...

A new study from The University of Texas at Arlington has revealed how cells control their mitochondria—the "energy producers ...

When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...

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