Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

The cattle pens that were once a mainstay for Richmond’s port are long gone. The ships that once brought aromatic tobacco for ...

Every log hides a secret beneath its bark—and the lathe reveals it. This project takes viewers through the complete ...

Having wrongly already allowed for the unlimited use of raw partisan factors in redistricting, the U.S. Supreme Court is now seemingly poised to forbid the use of racial factors in map making.

Scranton is ready to begin a sweeping $27.3 million plan to change downtown traffic patterns, signals and streetscapes to improve pedestrian and vehicle safety, Mayor Paige G. Cognetti announced ...

In Noah’s Ark—The Evidence: The Bible, The Flood, Gilgamesh & The Mother Goddess Origins, the late David Allen Deal presented a common-sense, convincing argument that Noah’s ark landed on an ...

Roary’s visit to the Clinton Township school — which also features a live DJ and a chef cook demonstration — will mark the ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Virginia Repertory Theatre has sold the Scottish Rite Temple at 4204 Hermitage Road for $2.75 million. Did wife of Roanoke ...

Pennsylvania was once home to over 1,500 covered bridges, earning it the nickname “The Covered Bridge Capital of the World.” Today, only about 200 remain standing, making each one a precious ...

Duvall Farm comprises 30 recorded parcels that total 524.9 acres, 151 of which are protected by the Maryland CREP ...