Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Third-generation family owners live in Alexandria and sought to preserve as much history and tradition as possible.

As Mayor Brandon Johnson highlighted his $16.6 billion 2026 budget plan, only staunch progressive allies consistently stood up to cheer on key measures.

In north-east Nigeria, failed harvests and poverty push farmers into illegal logging, feeding a cross-border trade run by middlemen.

Gen Z in Chennai embracing analogue art forms like linocut printing and film photography for slowness and authenticity.

Chicago, Los Angeles and Portland will face economic costs from the Trump administration's showy deployments of National ...

Published as “It’s a Disney World After All” in the October 2025 issue of Philadelphia magazine.

A new system is being developed by the Police Digital Service and NEC Software Solutions to help manage the recovery of criminal assets, replacing 20-year-old legacy infrastructure.

The goaltender was not on the ice Saturday after missing Friday’s first main-group scrimmage. Lightning goaltender Andrei Vasilevskiy is shown during the first day of training camp Thursday at TGH Ice ...

Those running should consider offering a “Sister Souljah moment” to give voters a true choice. The phrase, coined by ...