Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Tummy time is the perfect way to help your baby strengthen their neck muscles to gain more control over their head and neck.

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

Arthritis isn't just an old-age disease. Dr Sunil Kumar Choudhary, Orthopaedic and Joint Replacement Surgeon at Asian ...

PM talk us through wellbeing tips for your next Pilates session – from staying hydrated to dealing with sore muscles.

Perhaps Norman Lear's last production credit, the eight-episode adaptation of 'The Pink Marine' features Miles Heizer as a ...