If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

Upgrade your audio with the best earphones featuring ANC. Brands like Sony, Bose, JBL, and more offer immersive sound, ...

Whether you’re leading a meeting or delivering a speech, note these actionable presentation insights from communication coach Carmine Gallo.

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Dr. Deborah Vinall, Psy.D., LMFT, is a Doctor of Psychology, a Licensed Marriage and Family Therapist, a certified EMDR and Brainspotting practitioner and the Chief Psychological Officer with ...

In October 2023, Elliston Berry of Aledo, Texas discovered that classmates had used an AI app to fabricate and share nude images of her and her classmates. Berry, then 14, and her mother brought the ...

Refinement isn’t about wealth or appearance—it’s about quiet confidence, self-awareness, and grace. From how you listen to ...

New technologies that make life easier and keep communities safe. Congress is now considering steep cuts to the agencies that fund American science — in some cases by more than half. Federal research ...