Can tight clothes really cause health issues? From digestion to nerve pain, find out what your wardrobe might be doing to ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Jim, a 26-year-old from Texas, recently called into The Ramsey Show (1) with a financial crisis that defies logic: despite ...

A 78-YEAR-OLD woman has revealed that she will never stop posing in bikinis.  Jenny, a pensioner from the UK, often shows off ...

I’M a teacher and here’s my honest verdict on some of the nation’s most popular kids’ TV shows – and it’s bad news for Peppa ...

Ever wondered why some women over 50 seem to glow without filters or fancy treatments? It’s not luck—it’s lifestyle. From ...

I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Not long ago, I proposed creating a quiet room for patients with learning disabilities and autism in the urgent care ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...