Does homework time feel like a battlefield in your home? You are not alone because from endless negotiation (“Just 10 more minutes!”) to sudden hunger pangs at the sight of textbooks, most parents ...

Productivity isn't enough. Discover how your brain's executive function helps determine whether you live a meaningful life or an empty one.

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like.

The study revealed that sleep offers protective benefits for your brain. Those who don't sleep well or enough may be at risk of a prematurely aged brain, faster than the rest of their bodies. Sleep ...

I took a 30-day break from wearing a smartwatch. I was a notifications maximalist—and my anxiety started to spike. Could a digital detox help me calm down?

I review tech gadgets—but my notifications got to be too much to handle. Could a digital detox help me calm down?

People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...

To engage in active recall while you study, try these methods: Use flashcards to quiz yourself, especially the Leitner method of flashcard review, which forces you to wait longer intervals between ...

ATLANTA — Cycling isn't just good for the planet, your wallet and your fitness. Choosing this form of transportation for your errands instead of driving or taking the train may also help you prevent ...

Habits are behaviors that have been automated, so you barely need to think about them. When it comes to starting a new habit, the prefrontal cortex is the head of the operation. The PFC is the folded ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and override the fight-or-flight response.