For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

A supplement of ketones may be the magic bullet that allows patients using weight-loss drugs to avoid the potentially adverse ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

The Feiyu Scorp 3 falls into the heavy-lifting end of the gimbal spectrum. It’s designed to let you manoeuvre a payload of up ...

A 3 seater sofa set can maximise comfort and style in small spaces, making living rooms and bedrooms more inviting and functional.

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

Our love affair with large homes, oversized appliances and massive trucks comes at a price — not just financial but ...

SANTA CLARA – Alone atop the NFC West are the undefeated 49ers, a fact that caught at least one of them off guard. “How did the Rams lose?” right guard Dominick Puni casually asked at his locker. “The ...

The soldier mistakenly loaded live ammo into his gun during the exercise (Picture: AFP) A special forces soldier has been ordered to pay £5,000 and given a suspended prison sentence after shooting his ...

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