5 Arm-Firming Exercises That Smooth Bat Wings in 30 Days After 50

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

‘Exercise snacks’ can improve heart fitness and muscle strength, new research finds

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

5 Quick Exercises That Firm Sagging Arms Better Than Weights After 40

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Simple supplement could prevent muscle loss from weight-loss drugs

A supplement of ketones may be the magic bullet that allows patients using weight-loss drugs to avoid the potentially adverse ...

Denise Austin Demonstrated 3 ‘Simple’ Exercises for Women ‘Over 50’

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...
Fit&Well

I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happened

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...