Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Orlando Pirates visit Saint-Éloi Lupopo in Lubumbashi for the CAF Champions League Second Preliminary Round first leg aiming for a vital away result.

At his current rate of goalscoring, Erling Haaland will be the Premier League’s record goalscorer some time around the 2030 ...

Heather Knight scored 109 and supported by Amy Jones 56-run knock, England scored 288 for eight in 50 overs. Deepti Sharma ...

Reymon Jaraula and Sarah Ababa head into this week’s ICTSI Apo Golf and Country Club Classic with momentum on their side – but under starkly different circumstances.