This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

When you’re in your 40s and find yourself with a few extra kilos around the middle, it’s easy to blame it on “middle-aged ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

"I am exactly the target audience I'm trying to reach now," said Juan Namnun of Delran, a male breast cancer survivor and ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Bayern Munich’s Alphonso Davies has revealed that he is nearing a return to action after a gruelling ACL injury that ...

Love big dogs? Here are some of the strongest breeds you may know, such as the loyal German shepherd or the happy Saint ...

Zirkzee’s Struggles at Manchester UnitedJoshua Zirkzee’s time at Man Utd could be nearing its end, as the Dutch forward grows ...

Feeling more tired than usual? Noticing your nails breaking easily? You might be surprised to learn these everyday complaints could signal something simple: You're not eating enough high-protein foods ...

Fruits and vegetables are a major component of the anti-inflammatory diet. All fruits and vegetables contain nutrients that ...

Van Rooyen is far from the only pro swapping out utility irons for high-lofted fairway woods and adding a mini driver, but he explained on this week’s episode of GOLF’s Fully Equipped how he went from ...