High-Protein? High-Fiber? Sign us up! In this video, Matthew shares how to make a high-protein Caprese chickpea salad, a tangy sweet meal that’ll keep you feeling full for a long time with added fiber ...

A new Netflix documentary has the internet abuzz: Unknown Number: The High School Catfish. The 94-minute film follows a teen girl and her boyfriend who are facing persistent harassment from an unknown ...

Week 2 of the 2025 Iowa high school football season is here, and some of the state's best matchups are in central Iowa. If you can't make it out to a stadium this week, there are ways to watch and ...

How much does a NFHS Network subscription cost? A subscription to the NFHS Network is $13.99 per month or $79.99 per year (a 53% discount to subscribe annually). The network often runs early season ...

How much does a NFHS Network subscription cost? A subscription to the NFHS Network is $13.99 per month or $79.99 per year (a 53% discount to subscribe annually). The network often runs early season ...

Who isn't there to keep your eye on with a field thats loaded with star studded talent but one battle that everyone is excited to see is St. Frances 5-star edge and Maryland commit Zion Elee against ...

CLEVELAND, Ohio - Check out how teams in the cleveland.com high school football Top 25 fared in Week 3. Click the link to read about the game. If you purchase a product or register for an account ...

This is Friday night hype. It's time for the game of the week. The Newton Cardinals against the North Pole Comets. Catch the big plays from this heated rivalry tonight at 10 on KCCI sponsored by Hy-V.

To make Ice Cream, head to the Cooking Pot in the middle of the island. Equip the ingredient you want to add to the pot, and then interact with the pot to add it to the mix. Whatever you've added will ...

ON OUR VERY LOCAL APP. OUR SPORTS TEAM, THEY’RE BUSY THIS TIME OF YEAR. THEY’RE ALSO GETTING GEARED UP FOR SOME FRIDAY NIGHT FOOTBALL. THAT’S RIGHT. HIGH SCHOOL TEAMS ARE PREPARING FOR THEIR FIRST ...

Plain Local Schools is seeking community input on how to address its aging K-8 school buildings. A steering committee of residents will be formed to help develop a preliminary facilities plan. Plain ...