High-Protein? High-Fiber? Sign us up! In this video, Matthew shares how to make a high-protein Caprese chickpea salad, a tangy sweet meal that’ll keep you feeling full for a long time with added fiber ...

A new Netflix documentary has the internet abuzz: Unknown Number: The High School Catfish. The 94-minute film follows a teen girl and her boyfriend who are facing persistent harassment from an unknown ...

Week 2 of the 2025 Iowa high school football season is here, and some of the state's best matchups are in central Iowa. If you can't make it out to a stadium this week, there are ways to watch and ...

This is Friday night hype. It's time for the game of the week. The Newton Cardinals against the North Pole Comets. Catch the big plays from this heated rivalry tonight at 10 on KCCI sponsored by Hy-V.

Knowing how to make Cake in Grow a Garden is an important recipe that you'll want to know the best ingredients for. Unlike other foods you can cook up in a cooking pot, you'll especially need this one ...

EA Sports College Football 26 allows gamers to build rosters of teams all the way down to the high school level. Knoxville native Travis Green is on a mission to create rosters for current and legacy ...

Going through a divorce marked by constant arguing and a lack of cooperation can be an emotional roller coaster. Perhaps you’ve even received threats, name-calling, or false accusations from your ...

Sep 25, 2024 Sep 25, 2024 Updated Jan 13, 2025 0 Eleven public-school head coaches currently are beyond the $100,000 mark in total compensation, a Tulsa World examination of current Tulsa-area high ...

INDIANAPOLIS — The third week of Operation Football's 32nd season is now in the rear view mirror. Here is a quick look at how all the top-ranked teams according to the latest IHSAA football AP poll ...

No. 1 Mater Dei, No. 2 St. John Bosco survive close calls; No. 3 Mission Viejo routs fifth-ranked Folsom in SoCal vs. NorCal matchup St. John Bosco sophomore quarterback Koa Malau'ulu fired three TD ...

Have you ever driven past a large tractor pulling a tillage tool and kicking up dust in a farm field and thought to yourself ‘I wonder how much money it’s costing that farmer in the driver’s seat to ...