Fermenting your own sauerkraut at home is simple. All you need is cabbage, salt, water, and time. Just remember to check on ...

The act of fermentation usually increases the digestibility of the food, breaking it into smaller pieces, which our bodies ...

This video shows how I ferment the Jerusalem artichoke root to make an amazing taste sensation and to help preserve this ...

Gut microbiota is essential to induction and activity of adaptive and innate immune responses. Dysbiosis causes an imbalance of pathogenic and commensal bacteria in the gut, producing microbial ...

Why sauerkraut supports digestion and how to ferment vegetables. Pakistan confronts a new reality: It may have lost the ...

A new North Carolina study connected cooking with science, examining how fermented foods like kombucha and kimchi – which ...

This is a short cut for those who want a fast recipe, cutting out the traditional two-stage salting process. Try both methods ...