Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...
There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...
Hello folks, this week Ivo shows you how to tie your own drop shot rig as well as how tie a palomar knot. A drop shot rig is ...
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