You can always make small and simple changes to your morning routine that can benefit your digestive system, reduce bloating, ...

Many people unknowingly diminish the benefits of fermented foods like yoghurt and kimchi due to common mistakes.

Many people face constipation and bloating every morning. Simple changes to your routine can help. Drink water before coffee ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

Being aware of the symptoms of gut imbalance, and being able to tell when probiotics should be used, can help you to make the ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

Asafoetida, also known as "hing" in India, is a humble kitchen spice with a powerful reputation. Prized in traditional medicine systems such as Ayurveda, Unani, and ancient Persian medicine, ...

Many individuals, attracted by the flavors of their meals, often ignore their stomach's capacity and continue eating until they feel full. This behavior can lead to discomfort. While some may ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

Waterborne illnesses are common during and after monsoons It is advised to take proper measures to prevent the issue This article covers effective remedies to prevent waterborne diseases as per Ayurve ...

Traveler’s constipation also happens when you put your healthy eating habits on hold, indulging in fried and fatty fast food, ...