BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

New dietary guidelines from the British Dietetic Association highlight kiwis, rye bread, magnesium supplements, and ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Well, the thing is, most of us think about our gut only when it begins to malfunction. Sometimes there's bloating after ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence suggesting that they may help you poop.

Dairy products like milk, cheese, and yogurt may interact with certain medications, making them less effective. Avoid dairy products with certain antibiotics.