To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or ...

From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease ...

From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...

DOES it feel like you’re constantly squirming against the waistband of your jeans? And does your tummy often feel ...

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best ...

Our gut is more than just a digestive tube, it’s a living ecosystem full of trillions of microbes that influence digestion, ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

Looking for a solution for painful bloating and gas? That’s where this easy-to-use Super-Biome prebiotic and probiotic set from Juice Plus+ comes in handy. It promotes a healthy gut and helps you get ...

Being aware of the symptoms of gut imbalance, and being able to tell when probiotics should be used, can help you to make the ...

While you may have a basic idea of what fiber is and know you eat some of it every day (although likely not enough, myself included), you may find it useful to know how much to eat and from what ...

Sativa strains are associated with uplifting effects and may increase energy, boost focus, promote creativity, and elevate ...