When an ulcer creates an actual perforation in the digestive tract, surgery is currently the only treatment. In the ...

BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

New dietary guidelines from the British Dietetic Association highlight kiwis, rye bread, magnesium supplements, and ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Well, the thing is, most of us think about our gut only when it begins to malfunction. Sometimes there's bloating after ...