Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read ...

Discover the ultimate guide to making Jungle Juice in this quick and fun tutorial! Perfect for parties or gatherings, learn how to mix a vibrant and flavorful drink that will be a sure hit with ...

The season is changing, and hence it is important to take extra care of the immune system. As per Ayurveda, one of the ...

New research from ASICS suggests that just 15 minutes of daily movement can make you feel better than week spent at a wellness retreat.

TEMPO.CO, Jakarta - Efforts to lose weight often lead people to try extreme eating patterns. However, extreme and ...