"Timed light exposure is a well-known method for beating jet lag, but few people realize that if timed incorrectly it can actually make jet lag worse," Daniel Forger, professor of mathematical biology ...

Working from home has become more streamlined and stylish, due in part to these IKEA essentials that simplify the process of ...

The researcher Eliezer Yudkowsky argues that we should be very afraid of artificial intelligence’s existential risks.

Now rolling out to Windows Insiders is a cool new feature that aims to help you better navigate Windows. Ask Copilot a question about a specific setting, and the AI will provide a direct link to help ...

People have long suspected that rest can bring answers to tough questions. Paul McCartney said the melody of “Yesterday” came ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

A spine surgeon has revealed what it is you're doing wrong in your sleep that has serious consequences for your back ...

I watched “Hook” one recent night, alone. That scene with Peter and Tinker Bell made me ponder the happy places in my world, ...

Control your Windows display with ease. These methods let you turn off your screen on demand while your PC keeps running.

Isn’t it absolutely heartbreaking when husbands refuse to help with parenting? Imagine being a stay at home wife and mom who makes lots of sacrifices for your family, including sacrificing your sleep.

Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to restore the body and protect the brain and when it is disrupted the brain can ...