Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Is your borderline personality disorder creating chaos in your life? It may be helpful to add more external structure.

Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

Too much screen time can cause temporary, though uncomfortable, vision symptoms, especially as we age. Some basic vision ...

You're going to be the smuggest traveler in the airport when you whip out this teensy 3-in-1 device charging cable and bring all your gadgets back to life.

For some, this can result in digital burnout, with both mental and physical symptoms that indicate we may need to take a ...

Sep. 24—"Aarik, are you awake in there?" Rain was pelting down, wind was ripping through the trees, and dawn hadn't broken.

The top 12 Ohio high school football teams in the OHSAA computer ratings will make the playoffs, down from 16 in recent years ...

An essential part of a healthy business is a healthy body–if your body isn’t running optimally, neither is your business. In the daily grind, young entrepreneurs must be conscious of their health and ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...