Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...

The way our brain ages isn’t similar to how the body does. Gray hair and wrinkles are easily spotted, but the changes inside ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

The study revealed that sleep offers protective benefits for your brain. Those who don't sleep well or enough may be at risk of a prematurely aged brain, faster than the rest of their bodies. Sleep ...

A large new study shows that poor sleep habits may make the brain look physically older than about a year on average. For the ...

Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to ...

Small distractions silently drain focus, energy, and productivity. Learn why minor interruptions often cost more than major ...

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

Brain-eating amoeba causes rare but severe infections Read ahead to know what Dr Subhajit Pal says about spread symptoms ...

Making money should be easy-peasy, lemon-squeezy. However, if it is feeling more stressy-messy, lemon-zesty, then it might be time to consider some simple side gigs where you can earn extra cash. Good ...