Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

This article is a fun and engaging optical illusion challenge that tests readers’ observation skills. It presents a grid ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Many people may associate the brain with internal processes, such as thinking. Yet social health also relates to the brain, ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain ...

According to research from The Anxiety and Depression Association of America, the writer explains that exercise can be an ...

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

Is there a more authentic if reluctant interviewee in sport than Michael Dunlop? And yet is there another story quite so ...

Scientists said while women may feel worse during menstruation, these symptoms did not affect their cognitive performance ...