Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your risk of future injuries.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

The GH tech team tried wireless keyboards for 2025 from Logitech, HP and more. Here are the ones our editors recommend.

Understanding the Rise of Back Pain Back pain has emerged as a prevalent issue affecting individuals across various age groups. Once primarily associated with older adults, this condition is ...

Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know how to protect yourself before your body pays the price ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Working from home has become a reality. While it comes with perks like saving time on travel and wearing comfy clothes, ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...