Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Working from home has become a reality. While it comes with perks like saving time on travel and wearing comfy clothes, ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Find the best study desk options at up to 80% off during the Amazon Great Indian Festival Sale. Shop smart and upgrade your ...

A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

Huntress analysts discovered a previously unseen ransomware variant, Obscura, spreading from a victim company's domain controller. Learn how Obscura works—and what it means for defenders—in this ...

33. The age gap rule for adults used to be that men shouldn’t date below “half your age plus seven.” We like half your age ...