Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

THERE is a group of skin conditions that affect 20 per cent of children and about 8-10 per cent of adults in Ireland. The ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood pressure and protect your heart.

Imagine sitting down with a steaming cup of deep red tea – caffeine-free, pleasantly tart, and loaded with flavor! Along with ...

The Portland Press Herald spoke to two dozen experts this summer about the ways increasing heat is affecting Maine's natural ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of ...

Controlling the condensation on your windows means reducing the humidity – the moisture levels – in your home, and the most ...

New research may give you a reason to try drinking more beet juice. Drinking the juice twice daily led to lowered blood pressure in older adults in this small study. Below, experts explain the ...

People who have 7–8 drinks a day, specifically a combination of plain water, tea, and coffee, may live longer lives, ...

Nearly half of the Americans (adults), which is 122.4 million people, are living with high blood pressure (BP), according to the 2025 American Heart Association Statistical Update. This preventable ...